Limiting mealtimes may increase your motivation for exercise

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Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a new study. The study suggests that a surge in levels of appetite-promoting hormone, ghrelin, after a period of fasting prompted mice to initiate voluntary exercise.

This full article appears on <a href="https://www.sciencedaily.com/releases/2019/10/191019154000.htm">Science Daily</a>

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