Take a bath 90 minutes before bedtime to get better sleep

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Biomedical engineers have found a way for people to get better shuteye. Systematic review protocols allowed researchers to analyze thousands of studies linking water-based passive body heating, or bathing and showering with warm/hot water, with improved sleep quality.

This full article appears on <a href="https://www.sciencedaily.com/releases/2019/07/190719173554.htm">Science Daily</a>

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