Yoga and physical therapy as treatment for chronic lower back pain also improves sleep

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Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, according to a new study. The research showed significant improvements in sleep quality lasting 52 weeks after 12 weeks of yoga classes or 1-on-1 PT, which suggests a long-term benefit of these non-pharmacologic approaches.

This full article appears on <a href="https://www.sciencedaily.com/releases/2019/11/191119105556.htm">Science Daily</a>

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